How it works?

A plan that truly works for you

Experience a plan designed with your unique needs in mind. Our personalized diet to fit seamlessly into your life, helping you achieve your desired results.

Delicious meal replacements

Indulge in over 35 delicious meal options. Satisfy your cravings and fuel your day with essential nutrients.

In-person and online consultations

Our consultants offer personalized advice and support, tailored to your unique journey. Choose in-person, virtual, or chat.

Meals straight to your doorstep

Convenience meets nutrition with our meals, delivered right to your door across the UAE. No hassle, just delicious, healthy options ready to fuel your day.

Who is it for?

Calculate Body Mask Index

What will I eat?

Our diverse range of meal replacements, snacks, and Meals offers endless possibilities to keep your weight loss journey exciting and satisfying. With over 35 carefully crafted products, each day on Plan brings you a new, delicious way to stay on track.
Whether you’re looking for quick meal solutions or satisfying snacks, we cater to all dietary needs. We ensure that every meal not only supports your goals but also aligns perfectly with your lifestyle. Enjoy the variety, taste, and convenience that make staying healthy enjoyable!

What will I eat?

Our diverse range of meal replacements, snacks, and Meals offers endless possibilities to keep your weight loss journey exciting and satisfying.

With over 35 carefully crafted products, each day on Plan brings you a new, delicious way to stay on track.
Whether you’re looking for quick meal solutions or satisfying snacks, we cater to all dietary needs. We ensure that every meal not only supports your goals but also aligns perfectly with your lifestyle.

Enjoy the variety, taste, and convenience that make staying healthy enjoyable!

This one REALLY does work!

See the incredible transformations of our clients who have achieved their
weight loss goals with The 1:1 Diet, a proven program with over 40 years of success.

Try our tasty recipes

From breakfast to dinner and everything in between, our collection of delicious, low-calorie recipes
is designed to complement your weight loss goals. Explore our Plan-friendly options for every meal going Step down.

From breakfast to dinner and everything in between, our collection of delicious, low-calorie recipes is designed to complement your weight loss goals. Explore our Plan-friendly options for every meal going Step down.

Pumpkin and Sage Risotto

Pumpkin makes a delicious flavouring for an Italian risotto. It’s inexpensive and in season from later summer onwards right through the autumn and into the cold winter months.

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Cajun Fish Fillets with Sweetcorn Salad

Use some Cajun seasoning to spice up some white fish fillets for a quick and easy supper. Tasty and colourful, this simple dish packs quite a nutritional punch with plenty of protein, dietary fibre, vitamins and minerals but relatively low healthy carbs.

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Griddled Cod with Coconut Rice​

Cooking rice in coconut milk transforms it, but make sure you use the light reduced-fat variety. Don’t worry if you can’t get any pak choi – just use shredded spring greens, dark green cabbage or even spinach instead.

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