These tasty veggie burgers make a quick and easy supper. Meat lovers will be amazed at how similar the jackfruit looks and tastes to pulled pork. You can make the crunchy coleslaw in advance and store in a sealed container in the fridge for up to 3 days.
Method
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Serves: 2
Prep time: 20 Minutes
Cook time: 20 Minutes
Calories: 400 kcal per serving
Steps: 3
spray oil
1 x 400g can green jackfruit in brine, drained
3 tbsp barbecue sauce
2 x 60g bread rolls (max. 20g carbs)
a handful of salad leaves.
¼ white or red cabbage, cored and thinly shredded
½ red onion, grated
1 carrot, grated
2 tbsp light mayonnaise
2 tbsp 0% fat Greek yoghurt
1 tsp Dijon mustard
a handful of parsley, finely chopped
a squeeze of lemon juice
salt and freshly ground black pepper
