Thai Prawn Skewers
Prep our quick and easy Chicken & vegetable parcels and enjoy them for just 200 calories, making them perfect for step 2 of the Plan.
Quick 15-minute Burgers with Roasted Vegetables
Our healthy hamburgers with roasted vegetables are just 200 calories and packed full of protein for you to enjoy on step 2 of the Plan.
Mexican Chilli Salsa Pot
Our mexican chilli pot is full of flavour and healthy ingredients, all for just 200 calories. It's ideal for step 2 of the diet plan.
Pumpkin and Sage Risotto
Pumpkin makes a delicious flavouring for an Italian risotto. It’s inexpensive and in season from later summer onwards right through the autumn and into the cold winter months.
Cajun Fish Fillets with Sweetcorn Salad
Use some Cajun seasoning to spice up some white fish fillets for a quick and easy supper. Tasty and colourful, this simple dish packs quite a nutritional punch with plenty of protein, dietary fibre, vitamins and minerals but relatively low healthy carbs.
Griddled Cod with Coconut Rice
Cooking rice in coconut milk transforms it, but make sure you use the light reduced-fat variety. Don’t worry if you can’t get any pak choi – just use shredded spring greens, dark green cabbage or even spinach instead.
Quorn Kebabs with Carrot Purée
Quorn is a great source of protein and it’s low in calories, too. This vegetarian recipe is suitable for Step 2.
Chicken Fajitas with Mango Salsa
A hearty winter meal, our chicken and pumpkin traybake is easy to prep and it's just 200 calories per serving.
Roast Chicken & Pumpkin Traybake
A hearty winter meal, our chicken and pumpkin traybake is easy to prep and it's just 200 calories per serving.
Pulled Jackfruit & Coleslaw Burgers
These tasty veggie burgers make a quick and easy supper. Meat lovers will be amazed at how similar the jackfruit looks and tastes to pulled pork.
