No Bake Mini Pumpkin Pies Recipe

How to make
  1. In a food processor, add your The 1:1 Diet Orange & Ginger Bites with 1 tsp of water and mix until it breaks down and starts to combine.
  2. Press the bites mixture into a mould and leave in the fridge to harden.
  3. In a mixer, combine 3 tbsp of canned pumpkin, 50 ml of water, 1/2 a sachet of The 1:1 Diet Vanilla Flavour Shake, as well as the vanilla extract, ground cinnamon, nutmeg and ginger.
  4. Layer the pumpkin mixture on top of the bites base and leave to set in the fridge for 30 minutes.
  5. Remove from mould. To decorate, add a serving of squirty cream and a small sprinkle of ground cinnamon on top.

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Serves: 1
Prep time: 10 Minutes
Calories: 397 kcal per serving
Steps: 3, 4, 5, 6

Ingredients
  • 1 packet of The 1:1 Diet Orange & Ginger Bites MRP
  • 3 tbsp of canned pumpkin
  • 1/2 tsp of vanilla extract
  • 1/2 sachet of The 1:1 Diet Vanilla Flavour Shake MRP*
  • 2 tsp of The 1:1 Diet Mix-a-Mousse
  • 1 tsp of ground cinnamon
  • 1/4 tsp of ground nutmeg
  • 1/4 tsp of ground ginger

*Because we’ve used 1 ½ The 1:1 Diet MRP products for this recipe, this will count as one MRP product plus your 200 kcal meal allowance on Step 2, or one MRP product and half your 400 kcal meal allowance for Step 3 To garnish
  • Sprinkle of ground cinnamon
  • 1 portion lighter dairy spray cream

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