These real hamburgers made with 100 per cent extra lean minced beef are so much better than the poor imitations offered by fast food outlets. The better the quality of the meat, the faster they cook and the better the flavour.
Method
Veggie option:
Use 250g Quorn mince instead of minced beef to make the burgers. You will save 3g fat per serving
Step it up...
For a 400kcals lunch on Step 5 or dinner on Steps 3 and 4, you can serve each burger topped with a melted 15g slice reduced-fat Cheddar cheese and 1 teaspoon tomato ketchup in a toasted burger bun.
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For more information regarding the Steps please contact a Consultant.
Serves: 2
Prep time: 4 Minutes
Cook time: 10 Minutes
Calories: 200 kcal per serving
Steps: 2
200g extra lean minced beef (4% fat)
½ onion, finely grated
a few sprigs of parsley, finely chopped
1 tsp Worcestershire sauce
1 tsp Dijon mustard
1 small egg, beaten
salt and freshly ground black pepper
Roasted vegetables:
80g courgettes, cut into chunks
80g pumpkin, peeled and cut into chunks
80g cherry tomatoes
80g mushrooms
2 whole garlic cloves in their skins
a few sprigs of rosemary and thyme
spray oil
balsamic vinegar for drizzling