Quorn is a great source of protein and it’s low in calories, too. This vegetarian recipe is suitable for Step 2.

A hearty winter meal, our chicken and pumpkin traybake is easy to prep and it's just 200 calories per serving.

A hearty winter meal, our chicken and pumpkin traybake is easy to prep and it's just 200 calories per serving.

These tasty veggie burgers make a quick and easy supper. Meat lovers will be amazed at how similar the jackfruit looks and tastes to pulled pork.

You don’t have to eat out to enjoy delicious Japanese food – this salad is so easy to make. If you like your tuna really rare – the Japanese way

This combines some fresh and piquant flavours with just a hint of heat from the chilli. Don’t worry if you don’t have a steamer. Put the plate in a colander, covered with a lid, over a pan of simmering water.