Cappuccino Lactose Free Shake

Best Before: 11-02-2025

18 AED

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Chicken Noodle Soup

Before Before: 08-07-2025

18 AED

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Oriental Chilli Soup

Best Before: 02-10-2025

18 AED

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Original Porridge

Best Before: 05-08-2025

18 AED

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Vanilla Lactose Free Shake

Best Before: 30-07-2025

18 AED

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Vegetable Crouton Soup

Best Before: 09-07-2025

18 AED

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Mixed Berry Yoghurt Shake N Go

Best Before: 16-02-2025

20 AED

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Apple & Kiwi Yoghurt Shake N Go

Best Before: 16-02-2025

20 AED

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Chocolate Chewy Meal Bar

Best Before: 03-03-2025

20 AED

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Cookies & Cream Meal Bar

Best Before: 12-02-2025

20 AED

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Lemon Yoghurt Meal Bar

Best Before: 25-02-2025

20 AED

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Peanut Crispy Meal Bar

Best Before: 10-02-2025

20 AED

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Salted Caramel Bites

Best Before: 18-02-2025

20 AED

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Our Best in a Box – 5 Most Loved Meals

Our Best in a Box- 5 Most Loved Meals

Free Home Delivery + One-to-One Consultation

New to The 1:1 Diet? Not anymore.

Our best-loved products in one easy Trial Pack – designed to help you experience the flavours, convenience and support, before you commit.

Just 89 AED, delivered to your door.

What's inside?

Variant 1
Chocolate Milk Shake N Go,
Salted Caramel Bites
Vegetable & Crouton Soup
Chicken Tikka Savoury Meal
Cappuccino Shake

Variant 2

Chocolate Milk Shake N Go,
Salted Caramel Bites
Vegetable & Crouton Soup
Strawberry Banana Smoothie with Oats
Cappuccino Shake

Choose your Variant

Variant Option

Our Best in a Box – 5 Most Loved Meals quantity

Packed with Goodness:

Nutritionally complete: Each meal is carefully balanced to give your body the right mix of nutrients it needs.
High in protein: Helps you feel fuller for longer and supports your body while you’re on plan.
25+ vitamins & minerals: All meals are rich in essential micronutrients that support overall well-being.
169 health benefits: Based on extensive clinical studies, when used as part of a nutritionally supervised plan.
200 calories per meal: Precisely measured to make portion control easy and support a calorie deficit, without the guesswork.

Something for Every Craving: Sticking to a plan doesn’t mean boring food. With a wide variety of products, you’ll always have something that hits the spot — whether you’re in the mood for something crispy, chewy, nutty, savoury, sweet, cheesy, milky, or fruity.

The Trial Pack includes a selection to give you a little taste of it all.

Easy to Make, Easy to Take: No fridge, no fuss, no long prep. Some meals are ready to enjoy straight from the pack, like our Milk Shake N Go and Bites. Others take just a splash of water and mix it. Whether you’re at home, work, or on the move, you’re covered.

Proven & Trusted: The 1:1 Diet is proudly made in the UK and backed by over 40 years of expertise, helping thousands achieve their goals in a safe, supported way.

Suitable for Vegetarians: Surprised? Even our Chicken Tikka flavour is fully vegetarian – so is every meal.

Lactose-Free Options: We also offer lactose-free products for those who need them — speak to us for more personalised guidance.

No pressure. No long-term commitment.
Just a simple, satisfying way to try The 1:1 Diet and see that It Really Works!

Ingredients & Allergy Advice

Chocolate Flavour Shake N Go

Ingredients: Skimmed milk 61%, Water, Sugar, Milk protein, Fat reduced cocoa powder, Vegetable oil (maize), Stabilizers (cellulose gel, cellulose gum, sodium polyphosphate, carrageen), Chicory root fibre, Compound vitamin and mineral mixture (magnesium citrate, potassium citrate, vitamin C, ferrous sulphate, vitamin E acetate, zinc sulphate, nicotinamide, vitamin A acetate, calcium-D pantothenate, copper gluconate, manganese sulphate, D-biotin, sodium selenite, chromium chloride, vitamin D3, vitamin B12, pyridoxine hydrochloride, vitamin K, potassium iodide, thiamine mononitrate, riboflavin, sodium molybdate, folic acid), Flavouring, Salt, Antioxidant: ascorbyl palmitate.

Allergy Advice: For allergens, see ingredients in bold.

Chicken Tikka Savoury Meal

Ingredients: Precooked white rice 39%, Curry Seasoning 10% (sugar, tomato powder, spice (curry powder (coriander, turmeric, fenugreek, cumin, black pepper, salt, chilli, garlic, ginger, caraway, onion), turmeric, green cardamom), dried red and green bell pepper, hydrolysed soya protein, yeast extract powder, natural flavouring, mango juice powder, onion powder, colour (curcumin, paprika extract)), Textured soya protein, Skimmed milk powder, Soya protein isolate, Milk protein, Pea protein, Inulin, Soya lecithin, Refined soya oil, Conjugated linoleic acid powder (conjugated linoleic acid, corn syrup solids, modified starch, antioxidants (sodium ascorbate, mixed tocopherols, ascorbyl palmitate)), Potassium phosphate, Bouillon (sea salt, potato starch, yeast extract, palm fat, vegetable powder (parsnip, onion, parsley), maltodextrin, sugar, spices (celery)), Calcium carbonate, Compound vitamin and mineral mixture (maltodextrin, vitamin C [ascorbic acid], ferrous fumarate, vitamin B3 [nicotinamide], vitamin E [dl-α tocopheryl acetate], calcium D-pantothenate, zinc oxide, copper gluconate, manganese sulphate, vitamin B1 [thiamine hydrochloride], vitamin B6 [pyridoxine hydrochloride], vitamin A [retinol acetate], vitamin B2 [riboflavin], folic acid, potassium iodate, chromic chloride, vitamin K [α-phylloquinone], sodium molybdate, sodium selenite, D biotin, vitamin D3 [cholecalciferol], vitamin B12 [cyanocobalamin]), Potassium chloride, Magnesium oxide, Glucose syrup, Flavouring, Salt.

Allergy Advice: For allergens, see ingredients in bold. May also contain gluten from wheat and other cereals. Not suitable for people with peanut, tree nut or sesame seed allergies. Suitable for vegetarians.

Salted Caramel Bites

Ingredients: Ingredients: Milk protein, Glucose syrup, Milk chocolate 16% (sugar, cocoa butter, whole milk powder, cocoa mass, whey powder (milk), emulsifier: lecithins (soya), flavouring), Humectant: glycerine, Oligofructose, Toffee pieces 8% (glucose syrup, sugar, coconut oil, sweetened condensed milk (condensed milk, sugar), salted butter (butter (milk), salt), emulsifier: soya lecithin, natural flavouring), Soya crisps (soya protein, tapioca starch, salt), Sunflower oil, Water, Potassium phosphate, Thickener: guar gum, Flavouring, Calcium carbonate, Compound vitamin and mineral mixture (maltodextrin, vitamin C (ascorbic acid, ferrous fumarate, vitamin B3 (niacinamide), vitamin E (dl-α tocopheryl acetate), zinc oxide, calcium D-pantothenate, copper gluconate, manganese sulphate, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamine hydrochloride), vitamin A (retinol acetate), vitamin B2 (riboflavin), folic acid, potassium iodate, chromium chloride, sodium molybdate, sodium selenite, vitamin K (phylloquinone), D-biotin, vitamin D3 (cholecalciferol), vitamin B12 (cyanocobalamin)), Potassium chloride, Salt, Magnesium oxide, Colour: plain caramel.

Allergy Advice: For allergens, see ingredients in bold. Not suitable for people with peanut, tree nut or sesame seeds allergy. Suitable for vegetarians.

Vegetable Soup with Croutons

Ingredients: Maltodextrin, Soya protein isolate, Croutons 12.5% (wheat flour (with added calcium carbonate, iron, niacin, thiamin), palm oil, salt, yeast, antioxidant: rosemary extract), Soya flour, Milk protein, Soya lecithin, Powdered cellulose, Flavouring (wheat), Hydrolysed maize protein, Dried red peppers, Onion powder, Potassium chloride, Dried carrots, Potassium phosphate, Calcium carbonate, Compound vitamin and mineral mixture (maltodextrin, vitamin C [ascorbic acid], ferrous fumarate, vitamin B3 [nicotinamide], vitamin E [dl-α tocopheryl acetate], zinc oxide, calcium D-pantothenate, manganese sulphate, copper gluconate, vitamin B6 [pyridoxine hydrochloride], vitamin A [retinol acetate], vitamin B1 [thiamine hydrochloride], vitamin B2 [riboflavin], potassium iodate, chromic chloride, folic acid, sodium molybdate, sodium selenite, vitamin K [α-phylloquinone], D-biotin, vitamin D3 [cholecalciferol], vitamin B12 [cyanocobalamin]) Stabiliser: xanthan gum, Refined soya oil, Magnesium oxide, Black pepper, Parsley, Glucose syrup, Colour: beta carotene.

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold. It may also contain gluten from other cereals. Not suitable for people with peanut, tree nut or sesame seed allergies. Suitable for vegetarians.

Cappuccino Shake

Ingredients: Maltodextrin, Soya protein isolate, Soya flour, Decaffeinated coffee powder 4.1%, Soya lecithin, Powdered cellulose, Potassium chloride, Flavouring, Calcium carbonate, Stabiliser: xanthan gum, Calcium phosphate, Compound vitamin and mineral mixture (maltodextrin, vitamin C [ascorbic acid], ferrous fumarate, vitamin B3 [nicotinamide], vitamin E [dl-α tocopheryl acetate], zinc oxide, calcium D pantothenate, manganese sulphate, copper gluconate, vitamin B6 [pyridoxine hydrochloride], vitamin A [retinol acetate], vitamin B1 [thiamine hydrochloride], vitamin B2 [riboflavin], potassium iodate, chromic chloride, folic acid, sodium molybdate, sodium selenite, vitamin K [α-phylloquinone], D-biotin, vitamin D3 [cholecalciferol], vitamin B12 [cyanocobalamin]), Magnesium oxide, Thickener: guar gum, Sweeteners (acesulfame K, sucralose), Salt, Wheat gluten.

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold. May also contain gluten from other cereals. Not suitable for people with peanut, tree nut or sesame seeds allergy.

Strawberry Banana Smoothie with Oats

Ingredients: Skimmed milk powder, Wholegrain rolled oats 7.5%, Skimmed milk yoghurt powder 5.6%, Soya flour, Strawberry pieces 3.0%, Glucose Syrup, Powdered cellulose, Thickener: guar gum, Soya lecithin, Refined fractionated palm oil, Flavouring, Refined soya oil, Maltodextrin, Conjugated linoleic acid powder (conjugated linoleic acid, corn syrup solids, modified starch, antioxidants (sodium ascorbate, mixed tocopherols, ascorbyl palmitate)), Compound vitamin and mineral mixture (maltodextrin, vitamin C [ascorbic acid], ferrous fumarate, vitamin E [dl-α tocopheryl acetate], vitamin B3 [nicotinamide], vitamin A [retinol acetate], copper gluconate, zinc oxide, manganese sulphate, D-biotin, calcium D-pantothenate, chromic chloride, folic acid, vitamin D3 [cholecalciferol], vitamin K [α-phylloquinone], sodium molybdate, vitamin B6 [pyridoxine hydrochloride], vitamin B1 [thiamine hydrochloride], potassium iodate, sodium selenite), Stabiliser: carrageenan, Magnesium oxide, Potassium chloride, Sweeteners (acesulfame K, sucralose), Milk protein, Colour: beta-carotene.

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold. May also contain gluten from wheat and other cereals. Not suitable for people with peanut, tree nut or sesame seeds allergy.

Nutritional Information

Salted Caramel Bites

Nutrient	Per 100g	Per 56g Serving	%RI per 100g / 56g
Energy (kJ)	1525	854
Energy (kcal)	363	205
Fat	8.2	4.6
of which saturates	3.6	2.0
Mono-unsaturates	2.6	1.5
Polyunsaturates	0.2	0.1
Carbohydrate	45	25
of which sugars	22	12
Polyols	8.5	4.8
Starch	10	5.6
Fibre	0.3	0.2
Protein	24	13
Salt	0.74	0.41	63/39
Vitamin A (µg)	554	310	69/39
Vitamin D (µg)	8.3	4.6	79/44
Vitamin E (mg)	8.2	4.6	68/38
Vitamin K (µg)	75	42	94/52
Vitamin C (mg)	75	42	94/53
Thiamin (mg)	1.1	0.5	97/55
Riboflavin (mg)	1.4	0.8	97/55
Niacin (mg)	12	6.8	75/43
Vitamin B6 (mg)	1.2	0.7	74/43
Folic Acid (µg)	161	90	80/50
Vitamin B12 (µg)	2.1	1.2	84/50
Biotin (µg)	42	24	86/48
Pantothenic Acid (mg)	4.8	2.7	80/45
Potassium (mg)	448	251	84/48
Chloride (mg)	683	383	85/48
Calcium (mg)	422	236	53/30
Phosphorus (mg)	428	240	61/34
Magnesium (mg)	125	70	74/41
Iron (mg)	6.9	3.9	74/41
Zinc (mg)	6.1	4.1	78/44
Copper (mg)	0.6	0.3	79/43
Manganese (mg)	1.0	0.6	76/43
Selenium (µg)	27	15	71/44
Chromium (µg)	31	17	77/43
Molybdenum (µg)	31	17	71/43
Iodine (µg)	99.6	55.8	66/37

Strawberry Banana Smoothie with Oats

Nutrition Information	per 100 g	per 54 g serving	%RI per 100 g / 54 g
Energy (kJ)	1575	851
Energy (kcal)	373	202
Fat	6.6	3.6
Of which Saturates	1.8	0.9
Mono-unsaturates	1.3	0.7
Polyunsaturates	2.0	1.1
Carbohydrate	49	26
Of which Sugars	39	21
Starch	5.8	3.1
Fibre	5.4	2.9
Protein	27	15
Salt	1.1	0.6
Vitamin A (µg)	651	352	81/44
Vitamin D (µg)	6.5	3.5	130/70
Vitamin E (mg)	6.7	3.6	56/30
Vitamin K (µg)	42	23	56/30
Vitamin C (mg)	44	24	56/30
Thiamin (mg)	0.62	0.33	56/30
Riboflavin (mg)	0.78	0.42	56/30
Niacin (mg)	8.9	4.8	56/30
Vitamin B6 (mg)	0.78	0.42	56/30
Folic acid (µg)	111	60.0	56/30
Vitamin B12 (µg)	1.8	0.99	73/40
Biotin (µg)	29	16	58/31
Pantothenic acid (mg)	3.3	1.8	56/30
Potassium (mg)	1492	806	75/40
Chloride (mg)	853	461	107/58
Calcium (mg)	906	490	113/61
Phosphorus (mg)	708	383	101/55
Magnesium (mg)	220	119	59/32
Iron (mg)	9.3	5.0	66/36
Zinc (mg)	6.1	3.3	61/35
Copper (mg)	0.62	0.33	62/33
Manganese (mg)	1.2	0.68	63/34
Selenium (µg)	42	23	76/41
Chromium (µg)	42	23	58/31
Molybdenum (µg)	34	19	69/37
Iodine (µg)	312	169	208/112

Cappuccino Shake

Nutrition Information	per 100g	per 54g serving	%RI per 100g/54g
Energy (kJ)	1552	838
Energy (kcal)	370	200
Fat	6.1	3.3
Of which Saturates	1.0	0.5
Mono-unsaturates	0.7	0.4
Polyunsaturates	2.9	1.6
Carbohydrate	45	25
Of which Sugars	4.2	2.3
Starch	41	22
Fibre	4.9	2.6
Protein	31	17
Salt	1.2	0.7
Vitamin A (µg)	471	254	59/32
Vitamin D (µg)	3.6	1.9	72/39
Vitamin E (mg)	8.1	4.4	68/36
Vitamin K (µg)	53	29	70/38
Vitamin C (mg)	53	29	67/36
Thiamin (mg)	0.9	0.5	82/44
Riboflavin (mg)	0.9	0.5	62/34
Niacin (mg)	12	6.3	73/39
Vitamin B6 (mg)	1.0	0.5	68/37
Folic acid (µg)	151	81.8	76/41
Vitamin B12 (µg)	1.4	0.8	57/31
Biotin (µg)	41	22	81/44
Pantothenic acid (mg)	4.1	2.2	68/37
Potassium (mg)	1234	667	62/33
Chloride (mg)	914	494	114/62
Calcium (mg)	454	245	57/31
Phosphorus (mg)	589	318	84/45
Magnesium (mg)	217	117	58/31
Iron (mg)	15	7.8	104/56
Zinc (mg)	8.6	4.7	86/47
Copper (mg)	0.8	0.4	82/44
Manganese (mg)	2.6	1.4	129/69
Selenium (µg)	42	23	77/42
Chromium (µg)	33	18	83/45
Molybdenum (µg)	109	59	218/118
Iodine (µg)	105	56.6	70/38

Vegetable Soup with Croutons

Nutrition Information	per 100g	per 53g serving	%RI per 100g/53g
Energy (kJ)	1683	892
Energy (kcal)	400	212
Fat	11	6.0
Of which Saturates	3.5	1.9
Mono-unsaturates	2.6	1.4
Polyunsaturates	3.5	1.8
Carbohydrate	40	21
Of which Sugars	4.3	2.3
Starch	32	17
Fibre	5.9	3.1
Protein	32	17
Salt	3.2	1.7
Vitamin A (µg)	614	326	77/41
Vitamin D (µg)	4.7	2.5	93/49
Vitamin E (mg)	11	5.6	88/46
Vitamin K (µg)	68	36	90/48
Vitamin C (mg)	70	37	87/46
Thiamin (mg)	1.1	0.6	104/55
Riboflavin (mg)	1.1	0.6	80/42
Niacin (mg)	14	7.6	89/47
Vitamin B6 (mg)	1.2	0.7	89/47
Folic acid (µg)	168	89.2	84/45
Vitamin B12 (µg)	1.8	1.0	74/39
Biotin (µg)	50	26	99/53
Pantothenic acid (mg)	5.3	2.8	88/46
Potassium (mg)	1398	741	70/37
Chloride (mg)	786	417	98/52
Calcium (mg)	481	255	60/32
Phosphorus (mg)	475	252	68/36
Magnesium (mg)	214	114	57/30
Iron (mg)	16	8.6	116/62
Zinc (mg)	10	5.5	104/55
Copper (mg)	0.8	0.4	78/41
Manganese (mg)	3.1	1.6	155/82
Selenium (µg)	54	29	98/52
Chromium (µg)	42	22	104/55
Molybdenum (µg)	106	56	212/113
Iodine (µg)	136	71.9	90/48

Chocolate Flavour Shake N Go

Nutrition Information	per 100 ml	per 250 ml serving	%RI per 100 ml/250 ml
Energy (kJ)	339	848
Energy (kcal)	81	203
Fat	0.9	2.3
Of which Saturates	0.2	0.6
Mono-unsaturates	0.3	0.7
Polyunsaturates	0.4	1.1
Carbohydrate	10	26
Of which Sugars	10	25
Fibre	1.3	3.1
Protein	7.2	18
Salt	0.2	0.5
Vitamin A (µg)	97	242	12/30
Vitamin D (µg)	0.6	1.5	12/30
Vitamin E (mg)	1.5	3.7	12/31
Vitamin K (µg)	9.0	23	12/30
Vitamin C (mg)	9.6	24	12/30
Thiamin (mg)	0.1	0.4	13/32
Riboflavin (mg)	0.2	0.6	17/43
Niacin (mg)	2.0	4.9	12/31
Vitamin B6 (mg)	0.2	0.4	13/32
Folic acid (µg)	30	75	15/38
Vitamin B12 (µg)	0.4	1.1	18/44
Biotin (µg)	9.0	22	18/45
Pantothenic acid (mg)	0.9	2.2	15/37
Potassium (mg)	204	511	10/26
Chloride (mg)	96	240	12/30
Calcium (mg)	162	405	20/51
Phosphorus (mg)	145	363	21/52
Magnesium (mg)	45	113	12/30
Iron (mg)	1.8	4.4	13/32
Zinc (mg)	1.4	3.5	14/35
Copper (mg)	0.1	0.3	12/30
Manganese (mg)	0.2	0.6	12/30
Selenium (µg)	6.6	16.6	12/30
Chromium (µg)	4.8	12	12/30
Molybdenum (µg)	6.0	15	12/30
Iodine (µg)	20	51	14/34

Chicken Tikka Savoury Meal

Nutrition Information	per 100g	per 54g serving	%RI per 100g/54g
Energy (kJ)	1563	844
Energy (kcal)	371	200
Fat	6.8	3.7
Of which Saturates	1.1	0.6
Mono-unsaturates	0.6	0.3
Polyunsaturates	2.1	1.1
Carbohydrate	47	26
Of which Sugars	9.9	5.3
Starch	< 0.5	< 0.5
Fibre	6.7	3.6
Protein	27	15
Salt	2.4	1.3
Vitamin A (µg)	889	480	111/60
Vitamin D (µg)	5.7	3.1	113/61
Vitamin E (mg)	12	6.3	97/53
Vitamin K (µg)	80	43	107/58
Vitamin C (mg)	113	61	141/76
Thiamin (mg)	2.0	1.1	185/100
Riboflavin (mg)	1.5	0.80	106/57
Niacin (mg)	18	9.6	111/60
Vitamin B6 (mg)	1.5	0.80	106/57
Folic acid (µg)	222	120	111/60
Vitamin B12 (µg)	2.4	1.3	96/52
Biotin (µg)	52	28	104/56
Pantothenic acid (mg)	5.9	3.2	99/53
Potassium (mg)	977	528	49/26
Chloride (mg)	784	423	98/53
Calcium (mg)	482	260	60/33
Phosphorus (mg)	383	207	55/30
Magnesium (mg)	217	117	58/31
Iron (mg)	11	6.2	81/44
Zinc (mg)	7.4	4.0	74/40
Copper (mg)	0.90	0.50	86/46
Manganese (mg)	1.1	0.60	57/31
Selenium (µg)	43	23	79/42
Chromium (µg)	33	18	81/44
Molybdenum (µg)	59	32	118/64
Iodine (µg)	149	80.2	99/53

Chocolate Flavour Shake N Go

Ingredients: Skimmed milk 61%, Water, Sugar, Milk protein, Fat reduced cocoa powder, Vegetable oil (maize), Stabilizers (cellulose gel, cellulose gum, sodium polyphosphate, carrageen), Chicory root fibre, Compound vitamin and mineral mixture (magnesium citrate, potassium citrate, vitamin C, ferrous sulphate, vitamin E acetate, zinc sulphate, nicotinamide, vitamin A acetate, calcium-D pantothenate, copper gluconate, manganese sulphate, D-biotin, sodium selenite, chromium chloride, vitamin D3, vitamin B12, pyridoxine hydrochloride, vitamin K, potassium iodide, thiamine mononitrate, riboflavin, sodium molybdate, folic acid), Flavouring, Salt, Antioxidant: ascorbyl palmitate.

Allergy Advice: For allergens, see ingredients in bold.

Chicken Tikka Savoury Meal

Ingredients: Precooked white rice 39%, Curry Seasoning 10% (sugar, tomato powder, spice (curry powder (coriander, turmeric, fenugreek, cumin, black pepper, salt, chilli, garlic, ginger, caraway, onion), turmeric, green cardamom), dried red and green bell pepper, hydrolysed soya protein, yeast extract powder, natural flavouring, mango juice powder, onion powder, colour (curcumin, paprika extract)), Textured soya protein, Skimmed milk powder, Soya protein isolate, Milk protein, Pea protein, Inulin, Soya lecithin, Refined soya oil, Conjugated linoleic acid powder (conjugated linoleic acid, corn syrup solids, modified starch, antioxidants (sodium ascorbate, mixed tocopherols, ascorbyl palmitate)), Potassium phosphate, Bouillon (sea salt, potato starch, yeast extract, palm fat, vegetable powder (parsnip, onion, parsley), maltodextrin, sugar, spices (celery)), Calcium carbonate, Compound vitamin and mineral mixture (maltodextrin, vitamin C [ascorbic acid], ferrous fumarate, vitamin B3 [nicotinamide], vitamin E [dl-α tocopheryl acetate], calcium D-pantothenate, zinc oxide, copper gluconate, manganese sulphate, vitamin B1 [thiamine hydrochloride], vitamin B6 [pyridoxine hydrochloride], vitamin A [retinol acetate], vitamin B2 [riboflavin], folic acid, potassium iodate, chromic chloride, vitamin K [α-phylloquinone], sodium molybdate, sodium selenite, D biotin, vitamin D3 [cholecalciferol], vitamin B12 [cyanocobalamin]), Potassium chloride, Magnesium oxide, Glucose syrup, Flavouring, Salt.

Allergy Advice: For allergens, see ingredients in bold. May also contain gluten from wheat and other cereals. Not suitable for people with peanut, tree nut or sesame seed allergies. Suitable for vegetarians.

Salted Caramel Bites

Ingredients: Ingredients: Milk protein, Glucose syrup, Milk chocolate 16% (sugar, cocoa butter, whole milk powder, cocoa mass, whey powder (milk), emulsifier: lecithins (soya), flavouring), Humectant: glycerine, Oligofructose, Toffee pieces 8% (glucose syrup, sugar, coconut oil, sweetened condensed milk (condensed milk, sugar), salted butter (butter (milk), salt), emulsifier: soya lecithin, natural flavouring), Soya crisps (soya protein, tapioca starch, salt), Sunflower oil, Water, Potassium phosphate, Thickener: guar gum, Flavouring, Calcium carbonate, Compound vitamin and mineral mixture (maltodextrin, vitamin C (ascorbic acid, ferrous fumarate, vitamin B3 (niacinamide), vitamin E (dl-α tocopheryl acetate), zinc oxide, calcium D-pantothenate, copper gluconate, manganese sulphate, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamine hydrochloride), vitamin A (retinol acetate), vitamin B2 (riboflavin), folic acid, potassium iodate, chromium chloride, sodium molybdate, sodium selenite, vitamin K (phylloquinone), D-biotin, vitamin D3 (cholecalciferol), vitamin B12 (cyanocobalamin)), Potassium chloride, Salt, Magnesium oxide, Colour: plain caramel.

Allergy Advice: For allergens, see ingredients in bold. Not suitable for people with peanut, tree nut or sesame seeds allergy. Suitable for vegetarians.

Vegetable Soup with Croutons

Ingredients: Maltodextrin, Soya protein isolate, Croutons 12.5% (wheat flour (with added calcium carbonate, iron, niacin, thiamin), palm oil, salt, yeast, antioxidant: rosemary extract), Soya flour, Milk protein, Soya lecithin, Powdered cellulose, Flavouring (wheat), Hydrolysed maize protein, Dried red peppers, Onion powder, Potassium chloride, Dried carrots, Potassium phosphate, Calcium carbonate, Compound vitamin and mineral mixture (maltodextrin, vitamin C [ascorbic acid], ferrous fumarate, vitamin B3 [nicotinamide], vitamin E [dl-α tocopheryl acetate], zinc oxide, calcium D-pantothenate, manganese sulphate, copper gluconate, vitamin B6 [pyridoxine hydrochloride], vitamin A [retinol acetate], vitamin B1 [thiamine hydrochloride], vitamin B2 [riboflavin], potassium iodate, chromic chloride, folic acid, sodium molybdate, sodium selenite, vitamin K [α-phylloquinone], D-biotin, vitamin D3 [cholecalciferol], vitamin B12 [cyanocobalamin]) Stabiliser: xanthan gum, Refined soya oil, Magnesium oxide, Black pepper, Parsley, Glucose syrup, Colour: beta carotene.

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold. It may also contain gluten from other cereals. Not suitable for people with peanut, tree nut or sesame seed allergies. Suitable for vegetarians.

Cappuccino Shake

Ingredients: Maltodextrin, Soya protein isolate, Soya flour, Decaffeinated coffee powder 4.1%, Soya lecithin, Powdered cellulose, Potassium chloride, Flavouring, Calcium carbonate, Stabiliser: xanthan gum, Calcium phosphate, Compound vitamin and mineral mixture (maltodextrin, vitamin C [ascorbic acid], ferrous fumarate, vitamin B3 [nicotinamide], vitamin E [dl-α tocopheryl acetate], zinc oxide, calcium D pantothenate, manganese sulphate, copper gluconate, vitamin B6 [pyridoxine hydrochloride], vitamin A [retinol acetate], vitamin B1 [thiamine hydrochloride], vitamin B2 [riboflavin], potassium iodate, chromic chloride, folic acid, sodium molybdate, sodium selenite, vitamin K [α-phylloquinone], D-biotin, vitamin D3 [cholecalciferol], vitamin B12 [cyanocobalamin]), Magnesium oxide, Thickener: guar gum, Sweeteners (acesulfame K, sucralose), Salt, Wheat gluten.

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold. May also contain gluten from other cereals. Not suitable for people with peanut, tree nut or sesame seeds allergy.

Strawberry Banana Smoothie with Oats

Ingredients: Skimmed milk powder, Wholegrain rolled oats 7.5%, Skimmed milk yoghurt powder 5.6%, Soya flour, Strawberry pieces 3.0%, Glucose Syrup, Powdered cellulose, Thickener: guar gum, Soya lecithin, Refined fractionated palm oil, Flavouring, Refined soya oil, Maltodextrin, Conjugated linoleic acid powder (conjugated linoleic acid, corn syrup solids, modified starch, antioxidants (sodium ascorbate, mixed tocopherols, ascorbyl palmitate)), Compound vitamin and mineral mixture (maltodextrin, vitamin C [ascorbic acid], ferrous fumarate, vitamin E [dl-α tocopheryl acetate], vitamin B3 [nicotinamide], vitamin A [retinol acetate], copper gluconate, zinc oxide, manganese sulphate, D-biotin, calcium D-pantothenate, chromic chloride, folic acid, vitamin D3 [cholecalciferol], vitamin K [α-phylloquinone], sodium molybdate, vitamin B6 [pyridoxine hydrochloride], vitamin B1 [thiamine hydrochloride], potassium iodate, sodium selenite), Stabiliser: carrageenan, Magnesium oxide, Potassium chloride, Sweeteners (acesulfame K, sucralose), Milk protein, Colour: beta-carotene.

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold. May also contain gluten from wheat and other cereals. Not suitable for people with peanut, tree nut or sesame seeds allergy.

Salted Caramel Bites

Nutrient	Per 100g	Per 56g Serving	%RI per 100g / 56g
Energy (kJ)	1525	854
Energy (kcal)	363	205
Fat	8.2	4.6
of which saturates	3.6	2.0
Mono-unsaturates	2.6	1.5
Polyunsaturates	0.2	0.1
Carbohydrate	45	25
of which sugars	22	12
Polyols	8.5	4.8
Starch	10	5.6
Fibre	0.3	0.2
Protein	24	13
Salt	0.74	0.41	63/39
Vitamin A (µg)	554	310	69/39
Vitamin D (µg)	8.3	4.6	79/44
Vitamin E (mg)	8.2	4.6	68/38
Vitamin K (µg)	75	42	94/52
Vitamin C (mg)	75	42	94/53
Thiamin (mg)	1.1	0.5	97/55
Riboflavin (mg)	1.4	0.8	97/55
Niacin (mg)	12	6.8	75/43
Vitamin B6 (mg)	1.2	0.7	74/43
Folic Acid (µg)	161	90	80/50
Vitamin B12 (µg)	2.1	1.2	84/50
Biotin (µg)	42	24	86/48
Pantothenic Acid (mg)	4.8	2.7	80/45
Potassium (mg)	448	251	84/48
Chloride (mg)	683	383	85/48
Calcium (mg)	422	236	53/30
Phosphorus (mg)	428	240	61/34
Magnesium (mg)	125	70	74/41
Iron (mg)	6.9	3.9	74/41
Zinc (mg)	6.1	4.1	78/44
Copper (mg)	0.6	0.3	79/43
Manganese (mg)	1.0	0.6	76/43
Selenium (µg)	27	15	71/44
Chromium (µg)	31	17	77/43
Molybdenum (µg)	31	17	71/43
Iodine (µg)	99.6	55.8	66/37

Strawberry Banana Smoothie with Oats

Nutrition Information	per 100 g	per 54 g serving	%RI per 100 g / 54 g
Energy (kJ)	1575	851
Energy (kcal)	373	202
Fat	6.6	3.6
Of which Saturates	1.8	0.9
Mono-unsaturates	1.3	0.7
Polyunsaturates	2.0	1.1
Carbohydrate	49	26
Of which Sugars	39	21
Starch	5.8	3.1
Fibre	5.4	2.9
Protein	27	15
Salt	1.1	0.6
Vitamin A (µg)	651	352	81/44
Vitamin D (µg)	6.5	3.5	130/70
Vitamin E (mg)	6.7	3.6	56/30
Vitamin K (µg)	42	23	56/30
Vitamin C (mg)	44	24	56/30
Thiamin (mg)	0.62	0.33	56/30
Riboflavin (mg)	0.78	0.42	56/30
Niacin (mg)	8.9	4.8	56/30
Vitamin B6 (mg)	0.78	0.42	56/30
Folic acid (µg)	111	60.0	56/30
Vitamin B12 (µg)	1.8	0.99	73/40
Biotin (µg)	29	16	58/31
Pantothenic acid (mg)	3.3	1.8	56/30
Potassium (mg)	1492	806	75/40
Chloride (mg)	853	461	107/58
Calcium (mg)	906	490	113/61
Phosphorus (mg)	708	383	101/55
Magnesium (mg)	220	119	59/32
Iron (mg)	9.3	5.0	66/36
Zinc (mg)	6.1	3.3	61/35
Copper (mg)	0.62	0.33	62/33
Manganese (mg)	1.2	0.68	63/34
Selenium (µg)	42	23	76/41
Chromium (µg)	42	23	58/31
Molybdenum (µg)	34	19	69/37
Iodine (µg)	312	169	208/112

Cappuccino Shake

Nutrition Information	per 100g	per 54g serving	%RI per 100g/54g
Energy (kJ)	1552	838
Energy (kcal)	370	200
Fat	6.1	3.3
Of which Saturates	1.0	0.5
Mono-unsaturates	0.7	0.4
Polyunsaturates	2.9	1.6
Carbohydrate	45	25
Of which Sugars	4.2	2.3
Starch	41	22
Fibre	4.9	2.6
Protein	31	17
Salt	1.2	0.7
Vitamin A (µg)	471	254	59/32
Vitamin D (µg)	3.6	1.9	72/39
Vitamin E (mg)	8.1	4.4	68/36
Vitamin K (µg)	53	29	70/38
Vitamin C (mg)	53	29	67/36
Thiamin (mg)	0.9	0.5	82/44
Riboflavin (mg)	0.9	0.5	62/34
Niacin (mg)	12	6.3	73/39
Vitamin B6 (mg)	1.0	0.5	68/37
Folic acid (µg)	151	81.8	76/41
Vitamin B12 (µg)	1.4	0.8	57/31
Biotin (µg)	41	22	81/44
Pantothenic acid (mg)	4.1	2.2	68/37
Potassium (mg)	1234	667	62/33
Chloride (mg)	914	494	114/62
Calcium (mg)	454	245	57/31
Phosphorus (mg)	589	318	84/45
Magnesium (mg)	217	117	58/31
Iron (mg)	15	7.8	104/56
Zinc (mg)	8.6	4.7	86/47
Copper (mg)	0.8	0.4	82/44
Manganese (mg)	2.6	1.4	129/69
Selenium (µg)	42	23	77/42
Chromium (µg)	33	18	83/45
Molybdenum (µg)	109	59	218/118
Iodine (µg)	105	56.6	70/38

Vegetable Soup with Croutons

Nutrition Information	per 100g	per 53g serving	%RI per 100g/53g
Energy (kJ)	1683	892
Energy (kcal)	400	212
Fat	11	6.0
Of which Saturates	3.5	1.9
Mono-unsaturates	2.6	1.4
Polyunsaturates	3.5	1.8
Carbohydrate	40	21
Of which Sugars	4.3	2.3
Starch	32	17
Fibre	5.9	3.1
Protein	32	17
Salt	3.2	1.7
Vitamin A (µg)	614	326	77/41
Vitamin D (µg)	4.7	2.5	93/49
Vitamin E (mg)	11	5.6	88/46
Vitamin K (µg)	68	36	90/48
Vitamin C (mg)	70	37	87/46
Thiamin (mg)	1.1	0.6	104/55
Riboflavin (mg)	1.1	0.6	80/42
Niacin (mg)	14	7.6	89/47
Vitamin B6 (mg)	1.2	0.7	89/47
Folic acid (µg)	168	89.2	84/45
Vitamin B12 (µg)	1.8	1.0	74/39
Biotin (µg)	50	26	99/53
Pantothenic acid (mg)	5.3	2.8	88/46
Potassium (mg)	1398	741	70/37
Chloride (mg)	786	417	98/52
Calcium (mg)	481	255	60/32
Phosphorus (mg)	475	252	68/36
Magnesium (mg)	214	114	57/30
Iron (mg)	16	8.6	116/62
Zinc (mg)	10	5.5	104/55
Copper (mg)	0.8	0.4	78/41
Manganese (mg)	3.1	1.6	155/82
Selenium (µg)	54	29	98/52
Chromium (µg)	42	22	104/55
Molybdenum (µg)	106	56	212/113
Iodine (µg)	136	71.9	90/48

Chocolate Flavour Shake N Go

Nutrition Information	per 100 ml	per 250 ml serving	%RI per 100 ml/250 ml
Energy (kJ)	339	848
Energy (kcal)	81	203
Fat	0.9	2.3
Of which Saturates	0.2	0.6
Mono-unsaturates	0.3	0.7
Polyunsaturates	0.4	1.1
Carbohydrate	10	26
Of which Sugars	10	25
Fibre	1.3	3.1
Protein	7.2	18
Salt	0.2	0.5
Vitamin A (µg)	97	242	12/30
Vitamin D (µg)	0.6	1.5	12/30
Vitamin E (mg)	1.5	3.7	12/31
Vitamin K (µg)	9.0	23	12/30
Vitamin C (mg)	9.6	24	12/30
Thiamin (mg)	0.1	0.4	13/32
Riboflavin (mg)	0.2	0.6	17/43
Niacin (mg)	2.0	4.9	12/31
Vitamin B6 (mg)	0.2	0.4	13/32
Folic acid (µg)	30	75	15/38
Vitamin B12 (µg)	0.4	1.1	18/44
Biotin (µg)	9.0	22	18/45
Pantothenic acid (mg)	0.9	2.2	15/37
Potassium (mg)	204	511	10/26
Chloride (mg)	96	240	12/30
Calcium (mg)	162	405	20/51
Phosphorus (mg)	145	363	21/52
Magnesium (mg)	45	113	12/30
Iron (mg)	1.8	4.4	13/32
Zinc (mg)	1.4	3.5	14/35
Copper (mg)	0.1	0.3	12/30
Manganese (mg)	0.2	0.6	12/30
Selenium (µg)	6.6	16.6	12/30
Chromium (µg)	4.8	12	12/30
Molybdenum (µg)	6.0	15	12/30
Iodine (µg)	20	51	14/34

Chicken Tikka Savoury Meal

Nutrition Information	per 100g	per 54g serving	%RI per 100g/54g
Energy (kJ)	1563	844
Energy (kcal)	371	200
Fat	6.8	3.7
Of which Saturates	1.1	0.6
Mono-unsaturates	0.6	0.3
Polyunsaturates	2.1	1.1
Carbohydrate	47	26
Of which Sugars	9.9	5.3
Starch	< 0.5	< 0.5
Fibre	6.7	3.6
Protein	27	15
Salt	2.4	1.3
Vitamin A (µg)	889	480	111/60
Vitamin D (µg)	5.7	3.1	113/61
Vitamin E (mg)	12	6.3	97/53
Vitamin K (µg)	80	43	107/58
Vitamin C (mg)	113	61	141/76
Thiamin (mg)	2.0	1.1	185/100
Riboflavin (mg)	1.5	0.80	106/57
Niacin (mg)	18	9.6	111/60
Vitamin B6 (mg)	1.5	0.80	106/57
Folic acid (µg)	222	120	111/60
Vitamin B12 (µg)	2.4	1.3	96/52
Biotin (µg)	52	28	104/56
Pantothenic acid (mg)	5.9	3.2	99/53
Potassium (mg)	977	528	49/26
Chloride (mg)	784	423	98/53
Calcium (mg)	482	260	60/33
Phosphorus (mg)	383	207	55/30
Magnesium (mg)	217	117	58/31
Iron (mg)	11	6.2	81/44
Zinc (mg)	7.4	4.0	74/40
Copper (mg)	0.90	0.50	86/46
Manganese (mg)	1.1	0.60	57/31
Selenium (µg)	43	23	79/42
Chromium (µg)	33	18	81/44
Molybdenum (µg)	59	32	118/64
Iodine (µg)	149	80.2	99/53

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